During the whole Month of May, I will be giving away some great gifts!! Read on to see how you can get one!

In Celebration of May being my Anniversary month ( I'll have been weith the Love of my life for 12 years, and married for 9 on May 8th! ) I'm going to share some love with ya'll! (:

So, here's how to get the Free Gifts! OH! And there is no entering to win, you will receive these gifts for doing the following! ....


Purchase a Challenge pack from me anytime during the Month of MAY! Choose your Program, and it comes with your FIRST month of Shakeology HD ( Home Direct - FREE Shipping! ) and a 30 Day free Trial of Club Membership with Team Beachbody! And of course, my dedication to you, to help you reach your Fitness Goals! Club Memberhsip get's you 10% off all future purchases, including Shakeology! Meal Planner & VIP Access to the Trainers!

What do you get for doing this?! ....

You will receive a Free T Shirt with your Program's Logo on it from me!

Want a BONUS Gift? Join as a Coach! When you sign on as a Coach when you purchase a Challenge pack, your sign up fee of $39.95 is WAIVED! You will receive 25% off all your Future Purchases, and get to earn money helping other get fit!

You will receive a Free Logo-ed Tote Bag along with a Free T Shirt, for signing as a Coach! ....

So what are you waiting for? Here's YOUR Chance to write your own success story!

Read on for the 2nd way to get a free gift! ...

Not ready to dive into a Program yet, but still want to take your Health in the right direction? Great!! ....

Sign up on Shakeology HD ( Home Direct - Free Shipping! ) anytime during the month of May, and receive this Free Shaker Cup!

20oz of Shakeability!! This cup is awesome for on the go, or at home!! Just Blend your Shakeology, and pour it into your Cup before you leave the house, or take your Shakeology with you, and shake it up after you get to work, or where ever you're going! 

So, who am I going to be sending gifts to??

Just visit www.beachbodycoach.com/melissam84 to get started! Once you have ordered either your Challenge Pack, or Shakeology HD, send me an Email: Shapeupwithmelissam@gmail.com with your address, and I'll send you your gift!!

100 Doctors Don't Lie!

100 Doctors Don't Lie! 

Watch this video, then comment below!

Shape it up!!

Isn't it time to finally reach those Fitness Goals?! Get in the best shape of your Life!! Have tons of energy and take pride in what your hard work has sculpted your body into? 

Are you Ready? I'm here to Help! I'll support and motivate you every step of the way!

So let's get started!!

Get you FREE Team Beachbody Membership ... ( this will make me your Coach! )

I'm Ready!!

You can also join My Challenge if you're ready!! What better way to get started?! Starts May 6th!!

So, let me ask you this, What do YOU want?! (:

Insanity "Recovery" Week

So, Today starts the "Recovery" week of Insanity, before I move into the CRAZY INSANE "Results Month". I have already lost 12 lbs, between Insanity, and Shakeology!! I absolutely love the results I'm getting, and am excited to see what the next Month brings!

I think I might want to do another Round after this! I was going to move on to Tai Cheng ( Tai Chi ), but depending on how far I get with month 2, I may want another round to reach some goals! My favorite thing about Insanity is how fast and fun it is. There's no getting bored at all! If I'm on a treadmill ... I get bored and get off. But with this, I'm having fun the whole way through! And just when I feel like I can't possibly get up and go more, I do! I have come so far in my energy and endurance. I also recover faster. At first, the 30 second breaks seemed soo short! Now, I grab a drink of water, and am ready to get right back in it. I've had an increase in strength too! This might sound silly, but I want to share a little story with ya'll here. ..

My husband used to be a Union Electrician, so he has this Metal Tool Box FULL of tools. I mean, like 5 or 6 different things of each type of tool...pliars..screw drivers...a hand saw...and I don't even know what else. The thing weighs like 60 lbs! Before I started working out back in October ( p90x ), it was all I could do just to move the thing. Danny ( Hubby ) always got a kick out of saying, "pick that thing up" and watching me grunt and whine about how heavy it was. Well, Easter Sunday, we were at his mom's and a friend of his had borrowed his tool box, and then dropped it off there when he was finished. When we were getting ready to leave, we were gathering gifts, kids, a high chair, and the tool box. Danny asked his mom to help me because I had our youngest on one hip, and was going to grab the high chair, and he said "I know I'm the only one able to carry this" talking about his tool box. I took it as a challenge ( haha! ) and I was like here, let me do it. So I picked it up with one hand and started toward our truck with it. I couldn't believe it!! And neither could he! He followed me, carrying the high chair saying "Look at you!!" I carried it all the way up the hill to our truck with our youngest on my other hip! And then set it up in the bed of our truck! I felt soo good about that! To feel how much my strength has improved is just an amazing feeling!! I wasn't even out of breath! After Insanity, everything else just feels EASY!  Nothing like that feeling!

So there's my little Mini Success Story! Just a small entry in the BIG Story I'm writing! I hope ya'll will stay tuned and follow my Journey! And if you want to join me, I can help you get started writing YOUR own Success Story!

Stay Tuned!!

Want to get started writing your own Success Story? Will you let me help you? It's Free!! Just click the link below for your Free Team Beachbody Membership!

Team Beachbody

Find me on Facebook

Melissa McGuffey

And don't forget to Follow Me on Twitter, Facebook, Tumblr & Add me on Google +!!

70 + Ultra High Quality Ingredients in Shakeology!

Shakeology isn't just your typical run of the Meal "Protein Shake". Watch this video and see what makes Shakeology so great for your body!

Shakeology - The Healthiest Meal of the Day!

Not only is Shakeology the Healthiest meal of the day, it's also the EASIEST!! Where else can you get all of these ingredients ( I'll get to them - I promise! ), in ONE, Delicious Glass?! If you are a busy Mom, Dad ... HUMAN .. then Shakeology is for you! And if you're not a busy person, Shakology is STILL for you!

Why?? Because it does amazing things for your Body! Here are just SOME of the things it helps you with ...

Weight Loss

Improved Energy

Digestion

It's low on the Glycemic Index

*Reduce Cravings

*Lower Cholesterol 

*Reduce Headaches

*Healthier Hair, Skin & Nails

*Improved Mental Clarity

*Balance Blood Sugar

*Weight Loss

*TONS of Energy

*From ACTUAL Shakeology Drinkers! 

This is just a few things Shakeology helps with. The overall feeling of just feeling great is awesome! I have 2 kids ( 4 & 1 ), and I'm able to keep up with them with no problem! I also find I have more patience! And of course, I have lost weight! I've been doing Insanity and drinking my Shakeology everyday for just over 3 weeks, and I've already lost 12lbs!! 

Now, on to those ingredients! 

Chocolate Shakeology

Greenberry Shakeology

Vegan Tropical Strawberry Shakeology

Impressive, Yes?! 

Now, how can Shakeology work for you?

Click Here to find out!

And, what are Doctors saying about Shakeology?

Listen Here

Here is the Proof that Shakeology works! Want to give it a try for yourself? At just $4 a Shake, the cost of your daily Latte, or lunch from you favorite fast food place, and a 30 day money back guarantee, you have nothing to lose! Except maybe some extra weight! 

Yes! I want to give Shakeology a try!!

Spring into Summer Challenge!!

Join my Spring into Summer Challenge starting April 16th!! Still time to claim your spot and be fit for Shorts & Bikini Weather!!

When you join my Challenge and sign as a Coach, your Start up fee will be waived and I will send you a FREE T Shirt with Your Program Logo on it!!

Need help deciding on which program is best for you? I can help! 

Email me at: Shapeupwithmelissam@gmail.com

Look me up on Facebook! - Melissa McGuffey

So, will you join me?! 

Insanity Fit Test 2!

So, as I'm sitting here drinking my P90X Results & Recovery Drink - The BEST post workout Companion (; ...I'm going to share Mine & Danny's 2nd Fit Test with Ya'll!! Just like before they'll be like this - Danny's/Mine.....

Switch Kicks - 65/50 ...   25/10 Improvement 

Power Jacks - 50/45 ...   20/21 Improvement

Power Knees - 60/50 ...   20/10 Improvement 

Power Jumps - 21/16 ...   2/12 Improvement 

Globe Jumps - 8/6 ...        1/1 Improvement

Suicide Jumps - 12/8 ...     2/0 Improvement

Low Plank Oblique - 55/35 ...  5/15 Improvement

So, there ya have it! Stay tuned for our next Fit Test in 15 Days, and more about our results, healthy recipes, and more!

Want to try Insanity for yourself?! Click Here! then click Shop!

The INSANITY of it all!

So, I just finished week 2 of Insanity!! OH.EM.GEE Ya'll!! I have lost 8 lbs in 16 days!! ( I added Shakeology back into my day 2 days before starting Insanity! ) Insanity is just an amazing program, and soo much Fun!! My husband and I both are absolutely LOVING it!  Today is our rest day and we will begin week 3 with another Fit Test! I'm excited to see how much we have improved! I will be posting about them tomorrow, so be sure and check back!!

Want to give Insanity and Shakeology a try?

Yes! I'm ready!

Just click Shop!

You can purchase these as a Challenge Pack, they'll come together, along with a 30 day Free Trial of Club Membership - Just Click Challenge Packs.

If you would like to try Insanity, or Shakeology by their selves you have that option as well (:

If you would like Free Coaching, I would LOVE to help you!! Just sign up for a Free Team Beachbody Membership! Just click the link above! 

Also, send me a Friend Request on Facebook! Melissa McGuffey

You can also email me: ShapeUpWithMelissaM@Gmail.com

Challenge Packs!

Beachbody has put together some AMAZING Challenge Packs to help you reach your Fitness Goals!! They Include - A Program, 1st 30 Day Supply of Shakeology Click here to learn more about Shakeology, a 30 Day FREE Trial of Club Membership, and your own Personal Coach ( Free )! Check out the Challenge Packs below!!

These packs provide you with everything you need to get started! All you have to bring, is Your DEDICATION & DETERMINATION to reach those Goals!! I'm here to help, support, and motivate you!

If you decide to become a Coach, your Start Up Fee ( $39.95 ) is Waived when you purchase a Challenge Pack at the time of sign up! You will also receive 25% discount on your Future Purchases!

There is also a $14.95 a month fee for your Two Websites ( provided by Beachbody ). Coaches EARN 25% commission on all sales made through our Websites! *Note - You do not have to "work the business" if you don't want to! You can sign as a Coach to get discounts on your own Programs, and Products. Even with the $14.95 a month, you will still save $15 a month on Shakeology!

So are you Ready to start writing Your Success Story?!

Yes! I'm Ready!!

I want to start with a FREE Team Beachbody Membership

Insanity Fit Test

So, My husband and I did the Insanity Fit Test last night. We will do our first workout tonight ( waiting for our daughters to fall asleep as I type, then time to press play! ). I don't think we did too bad on the fit test. The hardest one for me is the Push Up Jack..I was only able to do 6 -- haha! I'm not too bad at regular push ups, but Dang!! Add that Jack in there and it's a whole different Ball Game!  I want to share our First Fit Test Results with Ya'll (: ...First number will be my Husband Danny's, 2nd Number will be mine.


3/13/12

Switch Kicks - 40/40
Power Jacks - 30/24
Power Knees - 60/50
Power Jumps - 19/14
Globe Jumps - 7/5
Suicide Jumps - 10/8
Push-Up Jacks - 26/6
Low Plank Oblique - 50/20

Our next fit test will be in 2 weeks, I can't wait to see how we improve!! I'm excited about this whole Program, it's Fast, Fun, and ... well ... INSANE! I hope you'll follow us these next 60 Days and see exactly what Insanity does for us!


Want to try Insanity for yourself? Click Here!

Results - Chapter One!

After a round of P90X, during which I struggled to eat right, I still seen some pretty great results. I did manage to eat right more times than not, but sometimes!! ... I'm sure we've all experienced those moments! But, we keep moving forward, making better choices everyday. I seen the biggest changes in my first 30 days, after that, I seen amazing changes in strength, and endurance ... energy, and just over all feeling great!! Here are my first set of results .........

I learned that I can do things that seem IMPOSSIBLE! I surprised myself so many times with new found strength, the ability to go longer, and faster, and harder. The first time I was able to make it through Plyometrics ... I was on top of the world!!  I felt soo accomplished! The energy I have now is incredible! I can chase my kids ( 4 & 1 ) around, without getting tired in the first 10 minutes! After a hard workout, I still had enough energy to chase them through the house, taking turns with one of them on my shoulders! There is nothing like hearing the giggling and laughing of your kids, and "This is fun, Mommy!!" I absolutely LOVE it!

Now, the first week of P90X was so hard! I was sore ( but not as sore as I could be!! ) I'll tell you how I kept from being so sore in a minute! The only time I wasn't sore, was DURING my workouts! So don't think, "I'm too sore to workout today, I'm going to have to skip" You don't!! Just get up, press Play! I promise you'll feel great!! Unless you have really injured yourself, then you should defiantly consult your Doc and heal! Now, on to how I kept from being so sore .............

This is my P90X Results & Recovery Drink!! It is AMAZING!! It helps your muscles recover quicker! Plus, it tastes incredible!! Those Orange Sorbet Push Ups? Yep! That's what this tastes like! You can even make Popsicles out of these ( which I haven't done yet ) to have after your workout! I like mine in a Shaker Cup, with TONS of ice to make it icy cold! 

Another amazing thing I have added to my line up is Energy & Endurance! It's Beachbody's new Pre-Workout Formula, that helps give you the Energy & Endurance ( hence the name! ) to power you through your workouts!  There is also NO JITTERS at all! I describe it as a great 2nd wind to start your workout with! It tastes great as well! Lemon Lime!

So, whats next for me? ..............

Along with .........

New Vegan Tropical Strawberry Shakeology!! This tastes like a Strawberry Milkshake!!

I start Insanity tomorrow, March 13th! I'm ready to Dig Deep, and be ready for Bikini Season!

Stay Tuned for updates and pictures!

So, would you like to join me? I have a New Beachbody Challenge Group Starting March 20th!! We will be using the Amazing Challenge Packs Beachbody has put together - which include: a Program, 1st Month of Shakeology HD ( home direct ), and a 30 day Free Trial of Club Membership with Team Beachbody! Also, Me as your Coach! I will help, support, and motivate you to reach your fitness goals!

You can join my Challenge by Getting your Challenge Pack - just click Take the Beachbody Challenge! ( on the right of the page )

Also, find me on Facebook Melissa McGuffey

Or send me an Email - ShapeUpWithMelissaM@Gmail.com

So, where will you be in 30, 60, 90 Days?