During the whole Month of May, I will be giving away some great gifts!! Read on to see how you can get one!

In Celebration of May being my Anniversary month ( I'll have been weith the Love of my life for 12 years, and married for 9 on May 8th! ) I'm going to share some love with ya'll! (:

So, here's how to get the Free Gifts! OH! And there is no entering to win, you will receive these gifts for doing the following! ....


Purchase a Challenge pack from me anytime during the Month of MAY! Choose your Program, and it comes with your FIRST month of Shakeology HD ( Home Direct - FREE Shipping! ) and a 30 Day free Trial of Club Membership with Team Beachbody! And of course, my dedication to you, to help you reach your Fitness Goals! Club Memberhsip get's you 10% off all future purchases, including Shakeology! Meal Planner & VIP Access to the Trainers!

What do you get for doing this?! ....

You will receive a Free T Shirt with your Program's Logo on it from me!

Want a BONUS Gift? Join as a Coach! When you sign on as a Coach when you purchase a Challenge pack, your sign up fee of $39.95 is WAIVED! You will receive 25% off all your Future Purchases, and get to earn money helping other get fit!

You will receive a Free Logo-ed Tote Bag along with a Free T Shirt, for signing as a Coach! ....

So what are you waiting for? Here's YOUR Chance to write your own success story!

Read on for the 2nd way to get a free gift! ...

Not ready to dive into a Program yet, but still want to take your Health in the right direction? Great!! ....

Sign up on Shakeology HD ( Home Direct - Free Shipping! ) anytime during the month of May, and receive this Free Shaker Cup!

20oz of Shakeability!! This cup is awesome for on the go, or at home!! Just Blend your Shakeology, and pour it into your Cup before you leave the house, or take your Shakeology with you, and shake it up after you get to work, or where ever you're going! 

So, who am I going to be sending gifts to??

Just visit www.beachbodycoach.com/melissam84 to get started! Once you have ordered either your Challenge Pack, or Shakeology HD, send me an Email: Shapeupwithmelissam@gmail.com with your address, and I'll send you your gift!!

Free Coaching!

To enter the challenge - Click Here

Shape it up!!

Isn't it time to finally reach those Fitness Goals?! Get in the best shape of your Life!! Have tons of energy and take pride in what your hard work has sculpted your body into? 

Are you Ready? I'm here to Help! I'll support and motivate you every step of the way!

So let's get started!!

Get you FREE Team Beachbody Membership ... ( this will make me your Coach! )

I'm Ready!!

You can also join My Challenge if you're ready!! What better way to get started?! Starts May 6th!!

So, let me ask you this, What do YOU want?! (:

70 + Ultra High Quality Ingredients in Shakeology!

Shakeology isn't just your typical run of the Meal "Protein Shake". Watch this video and see what makes Shakeology so great for your body!

Shakeology - The Healthiest Meal of the Day!

Not only is Shakeology the Healthiest meal of the day, it's also the EASIEST!! Where else can you get all of these ingredients ( I'll get to them - I promise! ), in ONE, Delicious Glass?! If you are a busy Mom, Dad ... HUMAN .. then Shakeology is for you! And if you're not a busy person, Shakology is STILL for you!

Why?? Because it does amazing things for your Body! Here are just SOME of the things it helps you with ...

Weight Loss

Improved Energy

Digestion

It's low on the Glycemic Index

*Reduce Cravings

*Lower Cholesterol 

*Reduce Headaches

*Healthier Hair, Skin & Nails

*Improved Mental Clarity

*Balance Blood Sugar

*Weight Loss

*TONS of Energy

*From ACTUAL Shakeology Drinkers! 

This is just a few things Shakeology helps with. The overall feeling of just feeling great is awesome! I have 2 kids ( 4 & 1 ), and I'm able to keep up with them with no problem! I also find I have more patience! And of course, I have lost weight! I've been doing Insanity and drinking my Shakeology everyday for just over 3 weeks, and I've already lost 12lbs!! 

Now, on to those ingredients! 

Chocolate Shakeology

Greenberry Shakeology

Vegan Tropical Strawberry Shakeology

Impressive, Yes?! 

Now, how can Shakeology work for you?

Click Here to find out!

And, what are Doctors saying about Shakeology?

Listen Here

Here is the Proof that Shakeology works! Want to give it a try for yourself? At just $4 a Shake, the cost of your daily Latte, or lunch from you favorite fast food place, and a 30 day money back guarantee, you have nothing to lose! Except maybe some extra weight! 

Yes! I want to give Shakeology a try!!

Spring into Summer Challenge!!

Join my Spring into Summer Challenge starting April 16th!! Still time to claim your spot and be fit for Shorts & Bikini Weather!!

When you join my Challenge and sign as a Coach, your Start up fee will be waived and I will send you a FREE T Shirt with Your Program Logo on it!!

Need help deciding on which program is best for you? I can help! 

Email me at: Shapeupwithmelissam@gmail.com

Look me up on Facebook! - Melissa McGuffey

So, will you join me?! 

The INSANITY of it all!

So, I just finished week 2 of Insanity!! OH.EM.GEE Ya'll!! I have lost 8 lbs in 16 days!! ( I added Shakeology back into my day 2 days before starting Insanity! ) Insanity is just an amazing program, and soo much Fun!! My husband and I both are absolutely LOVING it!  Today is our rest day and we will begin week 3 with another Fit Test! I'm excited to see how much we have improved! I will be posting about them tomorrow, so be sure and check back!!

Want to give Insanity and Shakeology a try?

Yes! I'm ready!

Just click Shop!

You can purchase these as a Challenge Pack, they'll come together, along with a 30 day Free Trial of Club Membership - Just Click Challenge Packs.

If you would like to try Insanity, or Shakeology by their selves you have that option as well (:

If you would like Free Coaching, I would LOVE to help you!! Just sign up for a Free Team Beachbody Membership! Just click the link above! 

Also, send me a Friend Request on Facebook! Melissa McGuffey

You can also email me: ShapeUpWithMelissaM@Gmail.com

Challenge Packs!

Beachbody has put together some AMAZING Challenge Packs to help you reach your Fitness Goals!! They Include - A Program, 1st 30 Day Supply of Shakeology Click here to learn more about Shakeology, a 30 Day FREE Trial of Club Membership, and your own Personal Coach ( Free )! Check out the Challenge Packs below!!

These packs provide you with everything you need to get started! All you have to bring, is Your DEDICATION & DETERMINATION to reach those Goals!! I'm here to help, support, and motivate you!

If you decide to become a Coach, your Start Up Fee ( $39.95 ) is Waived when you purchase a Challenge Pack at the time of sign up! You will also receive 25% discount on your Future Purchases!

There is also a $14.95 a month fee for your Two Websites ( provided by Beachbody ). Coaches EARN 25% commission on all sales made through our Websites! *Note - You do not have to "work the business" if you don't want to! You can sign as a Coach to get discounts on your own Programs, and Products. Even with the $14.95 a month, you will still save $15 a month on Shakeology!

So are you Ready to start writing Your Success Story?!

Yes! I'm Ready!!

I want to start with a FREE Team Beachbody Membership

A Day of Healthy Eats

As I mentioned in my last Results post, I struggled with eating right 100% of the time, which I think is completely normal. I was at about 50%. Now, I'd say I'm at about 80% ... working my way to 90% ( I have to have my cheat meals! ) Which I want to keep to 1 meal a week, for now. At least while I'm in the "in it to win it" ... well..."in it to lose it" would be more fitting. I took pix all day today to show how I'm eating ... I'll post more each week.

                                                Breakfast ........

Vegan Tropical Strawberry Shakeology! This is both Mine & my Husband's. We're not Vegan, so I used - 10 oz of low fat Milk, 4 oz of Strawberry Activia Yogurt, 1 Banana, and 1 Scoop of Shakeology, then we spilt it, as you see here! It was soo yummie!! As a matter of fact, I don't know that I'll make it the rest of the night without having another!

Snack............

That's my water that I carry with me at all times! If it's not this, it's in my big ol' Shaker Cup! I keep it within Arm's reach at all times, and keep it full ... You'll never see an empty container sitting next to me. When you keep water in something next to you, you will "mindlessly" drink. Kind of like that "mindless" snacking that will get us in trouble .. if it's the wrong snack! Also, green grapes! I LOVE these! I had these as a snack twice today! After breakfast, and after lunch! 

Speaking of Lunch ............

This is scrambled eggs with a little cheese, Turkey on the bottom, wrapped in a Whole Wheat Tortilla. I also added hot sauce after I took the pic. My hubby had the same thing, only he had his on Whole Wheat Bread, he doesn't care for the Tortilla. I also had grapes to go with this too - Yea, I was digging the grapes today (;

Dinner ..........

3 oz of boneless ( lean ) Rosemary Pork Chop, Rosemary Oven Roasted Red Potatoes, and Purple Hull Peas, with a little raw Onion to go with the Peas ( it's a Southern Thing ) (; 

For the Pork Chop, I seasoned it with Kosher Salt, Rosemary, Onion Powder, and Cracked Black Pepper, and put them in the Iron Skillet ( I ADORE my Iron Skillet! ) with 2 TBS Olive Oil I cooked them on high at first to get them going, then turned them way down so the flavors could caramelize - YUM

For the Potatoes, I drizzled a little Olive Oil, and sprinkled them with Kosher Salt and Cracked Black Pepper and roasted them in the oven on 400 till they were soft.

It was AMAZINGLY good!! You def don't have to have unhealthy food, to have delicious food! You just have to find other ways to make it yummie! Herbs & Seasonings are a MUST ( just be careful with salt )

I hope you enjoy these recipes if you try them! And if you'd like to learn more about Shakeology or get your own Click Here

Results - Chapter One!

After a round of P90X, during which I struggled to eat right, I still seen some pretty great results. I did manage to eat right more times than not, but sometimes!! ... I'm sure we've all experienced those moments! But, we keep moving forward, making better choices everyday. I seen the biggest changes in my first 30 days, after that, I seen amazing changes in strength, and endurance ... energy, and just over all feeling great!! Here are my first set of results .........

I learned that I can do things that seem IMPOSSIBLE! I surprised myself so many times with new found strength, the ability to go longer, and faster, and harder. The first time I was able to make it through Plyometrics ... I was on top of the world!!  I felt soo accomplished! The energy I have now is incredible! I can chase my kids ( 4 & 1 ) around, without getting tired in the first 10 minutes! After a hard workout, I still had enough energy to chase them through the house, taking turns with one of them on my shoulders! There is nothing like hearing the giggling and laughing of your kids, and "This is fun, Mommy!!" I absolutely LOVE it!

Now, the first week of P90X was so hard! I was sore ( but not as sore as I could be!! ) I'll tell you how I kept from being so sore in a minute! The only time I wasn't sore, was DURING my workouts! So don't think, "I'm too sore to workout today, I'm going to have to skip" You don't!! Just get up, press Play! I promise you'll feel great!! Unless you have really injured yourself, then you should defiantly consult your Doc and heal! Now, on to how I kept from being so sore .............

This is my P90X Results & Recovery Drink!! It is AMAZING!! It helps your muscles recover quicker! Plus, it tastes incredible!! Those Orange Sorbet Push Ups? Yep! That's what this tastes like! You can even make Popsicles out of these ( which I haven't done yet ) to have after your workout! I like mine in a Shaker Cup, with TONS of ice to make it icy cold! 

Another amazing thing I have added to my line up is Energy & Endurance! It's Beachbody's new Pre-Workout Formula, that helps give you the Energy & Endurance ( hence the name! ) to power you through your workouts!  There is also NO JITTERS at all! I describe it as a great 2nd wind to start your workout with! It tastes great as well! Lemon Lime!

So, whats next for me? ..............

Along with .........

New Vegan Tropical Strawberry Shakeology!! This tastes like a Strawberry Milkshake!!

I start Insanity tomorrow, March 13th! I'm ready to Dig Deep, and be ready for Bikini Season!

Stay Tuned for updates and pictures!

So, would you like to join me? I have a New Beachbody Challenge Group Starting March 20th!! We will be using the Amazing Challenge Packs Beachbody has put together - which include: a Program, 1st Month of Shakeology HD ( home direct ), and a 30 day Free Trial of Club Membership with Team Beachbody! Also, Me as your Coach! I will help, support, and motivate you to reach your fitness goals!

You can join my Challenge by Getting your Challenge Pack - just click Take the Beachbody Challenge! ( on the right of the page )

Also, find me on Facebook Melissa McGuffey

Or send me an Email - ShapeUpWithMelissaM@Gmail.com

So, where will you be in 30, 60, 90 Days?