Your Chance to Win a Victoria's Secret Gift Card!

Brazil Butt Lift Challenge Starts May 21st!!

Leandro Carvalho is the Trainer to Victoria's Secret Models, and his workouts are the reason their booties look so great in Victoria's Secret Lingerie! Join my Challenge and get your Booty Lifted & Sculpted! AND when you join my Challenge you will have a Chance to win a Victoria's Secret Gift Card!!

Just go to the Website listed, and then click Take The Beachbody Challenge!!

Then either Find me on Facebook!

Or Email Me!

And let me know you're joining my Challenge!

Winner will be chosen by the best transformation/results!

So you will need to take a Before Picture, so you can take an After!

During the whole Month of May, I will be giving away some great gifts!! Read on to see how you can get one!

In Celebration of May being my Anniversary month ( I'll have been weith the Love of my life for 12 years, and married for 9 on May 8th! ) I'm going to share some love with ya'll! (:

So, here's how to get the Free Gifts! OH! And there is no entering to win, you will receive these gifts for doing the following! ....


Purchase a Challenge pack from me anytime during the Month of MAY! Choose your Program, and it comes with your FIRST month of Shakeology HD ( Home Direct - FREE Shipping! ) and a 30 Day free Trial of Club Membership with Team Beachbody! And of course, my dedication to you, to help you reach your Fitness Goals! Club Memberhsip get's you 10% off all future purchases, including Shakeology! Meal Planner & VIP Access to the Trainers!

What do you get for doing this?! ....

You will receive a Free T Shirt with your Program's Logo on it from me!

Want a BONUS Gift? Join as a Coach! When you sign on as a Coach when you purchase a Challenge pack, your sign up fee of $39.95 is WAIVED! You will receive 25% off all your Future Purchases, and get to earn money helping other get fit!

You will receive a Free Logo-ed Tote Bag along with a Free T Shirt, for signing as a Coach! ....

So what are you waiting for? Here's YOUR Chance to write your own success story!

Read on for the 2nd way to get a free gift! ...

Not ready to dive into a Program yet, but still want to take your Health in the right direction? Great!! ....

Sign up on Shakeology HD ( Home Direct - Free Shipping! ) anytime during the month of May, and receive this Free Shaker Cup!

20oz of Shakeability!! This cup is awesome for on the go, or at home!! Just Blend your Shakeology, and pour it into your Cup before you leave the house, or take your Shakeology with you, and shake it up after you get to work, or where ever you're going! 

So, who am I going to be sending gifts to??

Just visit www.beachbodycoach.com/melissam84 to get started! Once you have ordered either your Challenge Pack, or Shakeology HD, send me an Email: Shapeupwithmelissam@gmail.com with your address, and I'll send you your gift!!

Free Coaching!

To enter the challenge - Click Here

Insanity "Recovery" Week

So, Today starts the "Recovery" week of Insanity, before I move into the CRAZY INSANE "Results Month". I have already lost 12 lbs, between Insanity, and Shakeology!! I absolutely love the results I'm getting, and am excited to see what the next Month brings!

I think I might want to do another Round after this! I was going to move on to Tai Cheng ( Tai Chi ), but depending on how far I get with month 2, I may want another round to reach some goals! My favorite thing about Insanity is how fast and fun it is. There's no getting bored at all! If I'm on a treadmill ... I get bored and get off. But with this, I'm having fun the whole way through! And just when I feel like I can't possibly get up and go more, I do! I have come so far in my energy and endurance. I also recover faster. At first, the 30 second breaks seemed soo short! Now, I grab a drink of water, and am ready to get right back in it. I've had an increase in strength too! This might sound silly, but I want to share a little story with ya'll here. ..

My husband used to be a Union Electrician, so he has this Metal Tool Box FULL of tools. I mean, like 5 or 6 different things of each type of tool...pliars..screw drivers...a hand saw...and I don't even know what else. The thing weighs like 60 lbs! Before I started working out back in October ( p90x ), it was all I could do just to move the thing. Danny ( Hubby ) always got a kick out of saying, "pick that thing up" and watching me grunt and whine about how heavy it was. Well, Easter Sunday, we were at his mom's and a friend of his had borrowed his tool box, and then dropped it off there when he was finished. When we were getting ready to leave, we were gathering gifts, kids, a high chair, and the tool box. Danny asked his mom to help me because I had our youngest on one hip, and was going to grab the high chair, and he said "I know I'm the only one able to carry this" talking about his tool box. I took it as a challenge ( haha! ) and I was like here, let me do it. So I picked it up with one hand and started toward our truck with it. I couldn't believe it!! And neither could he! He followed me, carrying the high chair saying "Look at you!!" I carried it all the way up the hill to our truck with our youngest on my other hip! And then set it up in the bed of our truck! I felt soo good about that! To feel how much my strength has improved is just an amazing feeling!! I wasn't even out of breath! After Insanity, everything else just feels EASY!  Nothing like that feeling!

So there's my little Mini Success Story! Just a small entry in the BIG Story I'm writing! I hope ya'll will stay tuned and follow my Journey! And if you want to join me, I can help you get started writing YOUR own Success Story!

Stay Tuned!!

Want to get started writing your own Success Story? Will you let me help you? It's Free!! Just click the link below for your Free Team Beachbody Membership!

Team Beachbody

Find me on Facebook

Melissa McGuffey

And don't forget to Follow Me on Twitter, Facebook, Tumblr & Add me on Google +!!

Shakeology - The Healthiest Meal of the Day!

Not only is Shakeology the Healthiest meal of the day, it's also the EASIEST!! Where else can you get all of these ingredients ( I'll get to them - I promise! ), in ONE, Delicious Glass?! If you are a busy Mom, Dad ... HUMAN .. then Shakeology is for you! And if you're not a busy person, Shakology is STILL for you!

Why?? Because it does amazing things for your Body! Here are just SOME of the things it helps you with ...

Weight Loss

Improved Energy

Digestion

It's low on the Glycemic Index

*Reduce Cravings

*Lower Cholesterol 

*Reduce Headaches

*Healthier Hair, Skin & Nails

*Improved Mental Clarity

*Balance Blood Sugar

*Weight Loss

*TONS of Energy

*From ACTUAL Shakeology Drinkers! 

This is just a few things Shakeology helps with. The overall feeling of just feeling great is awesome! I have 2 kids ( 4 & 1 ), and I'm able to keep up with them with no problem! I also find I have more patience! And of course, I have lost weight! I've been doing Insanity and drinking my Shakeology everyday for just over 3 weeks, and I've already lost 12lbs!! 

Now, on to those ingredients! 

Chocolate Shakeology

Greenberry Shakeology

Vegan Tropical Strawberry Shakeology

Impressive, Yes?! 

Now, how can Shakeology work for you?

Click Here to find out!

And, what are Doctors saying about Shakeology?

Listen Here

Here is the Proof that Shakeology works! Want to give it a try for yourself? At just $4 a Shake, the cost of your daily Latte, or lunch from you favorite fast food place, and a 30 day money back guarantee, you have nothing to lose! Except maybe some extra weight! 

Yes! I want to give Shakeology a try!!

Daily Motivation!

Just wanted to share a little motivation with Ya'll! Keep checking back for updates on Insanity, and check out the the posts below for information on what going on right now!

Free Coaching!

Do you need some extra support, motivation, and help reaching your fitness goals? As a Team Beachbody Coach, I do just that! - For Free! 

The advantages of having a Coach:

 100% support. Knowing someone has your back when you're having a bad day.

 Having someone to go to when you have a question, or are struggling to find motivation. 

Accountability. This is and was a big one for me. It's easy to not workout, or eat right, when the only person expecting to hear about it, are ourselves. 

Someone taking the time to get to know you - finding out what you struggle with, and what you excel at. Coaches help you find a way to overcome your struggles, and celebrate your success'!

We share our tips, and recipes for amazing food, and reaching goals. What has worked for us, and what hasn't. 

And so much more!

Would you like to have me as your Coach? I would love to get to know you, and help you reach your fitness goals! Just Click Here for your Free Team Beachbody Membership

Then, find me on Facebook Melissa McGuffey

Or, Email me at ShapeUpWithMelissaM@Gmail.com

Would you like to be a Coach Yourself? 

 Yes! I want to be a Team Beachbody Coach!

If you, or your Spouse are Active Military, this is FREE for you!

Download and Print This 

&

Download, Print & fill this out

Under Sponsor Information you just need to include:

*Melissa McGuffey

*Coach ID# 119782

Be sure and Email me at the above address to let me know you are joining my Team!

Military Discount!

Beachbody^® is excited to offer this great program for Coaches who are actively serving in our military. If you're an active member of the military and newly enrolling as a Team Beachbody Coach, the cost of your Business Starter Kit ($39.95) and your monthly business service fee will be waived for the duration of your active duty orders.


Coaches get 25% off all Beachbody Products, and make 25% Commission. Active Military get to take advantage of this amazing opportunity, Free!


If you would like to be a Beachbody Coach, all you need to do is Download & Print these two forms:

Team Beachbody Coach Application Fax Cover Sheet

Coach Application Form

Fill out the form and fax all paperwork

Under Sponsor Information, all you need to include is:

*Melissa McGuffey

*Coach ID# 119782

Email me at: Shapeupwithmelissam@gmail.com to let me know you are joining my Team!

Military Coach FAQs


What is the Beachbody® Military program for our Independent Team 
Beachbody® Coaches?


Beachbody is excited to offer this great program for our Coaches who are 
actively serving in our military. If you are an active member of the military and 
newly enrolling as a Beachbody Coach, the cost of your business starter kit 
($39.95) and your monthly business service fee will be waived for the duration of 
your active duty orders. If you are already a Beachbody Coach and on active 
duty, your monthly business service fee will be waived for the duration of your 
active duty orders. In either case, if your active orders have no stated end date, 
your business service fee will be waived for a minimum of two years.


I'm a Beachbody Coach and I've got friends in the military who would like to 
enroll as an Independent Team Beachbody Coach. What's my next step?


It's always a great idea to share as much information about this opportunity with 
your prospective Coach prior to their enrollment. Giving them a chance to 
review more about being a Coach can help ensure they're well-informed. Once 
they've decided to join our Coach network, you'll want them to complete the 
Coach application, and submit the completed Coach application, together 
with a copy of their active duty orders, to our Coach Relations team for further 
review and processing. Paperwork may be submitted to our secure fax at (213) 
201-7225 or by email to coachrelations@teambeachbody.com. If we need any 
further information to verify a new Coach's active duty status, we will reach out 
to them directly.


I'm active military and I'd like to become an Independent Team Beachbody 
Coach. How do I enroll?


Please complete the Coach application, and submit the completed Coach 
application, together with a copy of your active duty orders or any suitable 
verification of your active duty status to our Coach Relations team for further 
review and processing. Paperwork may be submitted to our secure fax at (213) 
201-7225 or by email to coachrelations@teambeachbody.com. If we need any 
further information to verify a new Coach's active duty status, we will reach out 
to you directly.


Both my spouse and I are active military. May we both enroll as Independent 
Team Beachbody Coaches and have our fees waived?


Yes, if you and your spouse are both active military, you may each enroll as an 
Independent Team Beachbody Coach, and each of you is eligible to have your 
basic enrollment fee of $39.95 and your monthly business service fee waived.
Both of you will need to complete our Coach application and submit the 
application along with the verification of your active status.


I'm active duty military however my spouse would like to enroll as an Independent Team Beachbody Coach. Is this possible?


Yes, absolutely. If you are active duty military and are not a Beachbody Coach, 
your spouse is welcome to take advantage of this benefit. If your spouse is 
enrolling as a Coach rather than you, your spouse will need to submit a copy of 
your active duty orders or other suitable paperwork, in order to qualify for this 
waiver. In this particular case, the name on the Coach account will be the 
enrolling spouse.


I'm active duty military. Can anyone other than my spouse enroll as a Coach 
based on my status?


No. As an active member of the military, either you or your spouse may enroll as 
an Independent Team Beachbody Coach to take advantage of this waiver of 
standard fees. If you and your spouse both wish to enroll as Independent Team 
Beachbody Coaches, and only one of you is an active member of the military, 
only one of you would qualify to have your standard enrollment fee of $39.95 
and your monthly business service fee waived.


I'm active duty military and I'm already an Independent Team Beachbody 
Coach. What's next for me?


Please submit a copy of your active duty orders or other suitable verification of 
your active duty status, (feel free to use the Coach Application Fax Cover page 
available HERE) to our Coach Relations team. Upon further verification of your 
active duty status, we will waive your monthly business service fee for the 
duration of your active duty orders. Please note that your initial business starter kit 
charges are not eligible to be refunded.


What do you mean when you say I have to be active duty military to qualify for 
this benefit? 


At the time you submit your Coach application, we will also need you to include 
a copy of your active duty orders or other suitable verification of your status, 
from your branch of service. Your active duty orders will likely include a start and 
end date. Based upon the end date given, your monthly business service fee will 
be waived during that time period. If you are reassigned to active duty at a later 
date please contact our Coach Relations team for further instructions.


If you have more extensive questions regarding whether or not you are eligible 
for this program, please contact our Compliance department at: 
compliance@teambeachbody.com.