Tuesday, April 10, 2012

Quick & Healthy ...and Yummie Dinner!


Dinner I made for the Fam today! The kids gobbled it up!!

Uncle Ben's Brown Rice, fresh broccoli, sauteed chicken, low sodium beef broth. Put in the oven and bake till rice and chicken are done. Yum!

Put dry rice in baking dish, add fresh broccoli. Heat up broth of choice ( low sodium ) on the stove to a boil. Sautee  Seasoned Chicken cut up Chicken Breasts in a little olive oil ( they don't have to be cooked through. Pour broth in baking dish with rice and broccoli, add chicken on top. Cover with foil and bake till chicken is cooked through and rice is tender!



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